MOVEMENT CHALLENGES

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Running Challenges

  • 1 Mile Run
  • 5k Run
  • 10k Run
  • Half marathon
  • Marathon
  • Ultra

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Bodyweight Challenges

  • 100 squats/ push-ups/ pull-ups/ sit-ups/ burpees
  • An hour of Zumba
  • An hour of Yoga
  • Post a TikTok video
  • Meters on a machine (row/bike)


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CrossFit Challenges

  • Murph
  • Cindy
  • Randy
  • Annie
  • Grace
  • Sevrin

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OTHER Challenges

You can do ANY physical challenge! This is meant to be accessible for individuals of any and all athletic ability. Climb the stairs 10 times, hold a :30 plank, walk for an hour.. the beauty is YOU get to decide. 

ANYTHING GOES.